SCC, SCC – NEW MEMBERS – CrossFit

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Saturday Beach Partner WOD

Metcon (Time)

SCC Partner Beach Wod, first Saturday of the month. Located next to PAFB Beach House.

There’s weightlifting Open Gym at 8am before headed to the beach.

For Time:

400m Swim*

1 Mile Run

100 Burpees

100 Scissor Kicks

100 AirSquats

* you can sub the swim with a 200m beach bear crawl