SCC, SCC – NEW MEMBERS – CrossFit

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Challenge

Metcon (Time)

52 Wall Balls @ 30/20

*Intension: Complete in 3 sets or less.

Weightlifting

Back Squat (3×6)

METCON A

Metcon (Time)

2 Rounds

52 Push-ups

52 C2B Pull-ups

52 Overhead Squats @ 75/55

*Intended Time < 20 Minutes, CAP@25 mins.

METCON B

Metcon (Time)

2 Rounds

52 Push-ups

52 Pull-ups

52 Overhead Squats @ 45/35

*Intended Time < 20 Minutes, CAP@25 mins. **Scale with knee push ups and jumping pull ups