SCC, SCC – NEW MEMBERS – CrossFit

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Challenge

Sit Ups AMRAP2 (AMRAP – Reps)

AMRAP2 Sit Ups

Weightlifting

Deadlift (3×6)

METCON A

Happy Birthday Luke!! (Time)

“Happy Birthday Luke!”

4 Rounds

8 Deadlifts @ 225/145

9 Burpees Over Bar (Can Be Lateral)

17 Alt. Pistols

400M Run

*Intended Time < 20 Minutes, Max Cap@25
*Scale weight for DeadLifts and T2H for the Pistols to maintain excellent form