SCC, SCC – NEW MEMBERS – CrossFit

View Public Whiteboard

Challenge

AMRAP2 Ring Rows (AMRAP – Reps)

AMRAP2

Ring Rows

Rx: Feet on top of box, body parallel to floor

Scaled: Feet on floor

Weightlifting

Clean and Jerk (Power Clean and Jerk (Heavy Triple))

Pick Either One

“Happy Birthday Wendi!” (Time)

“Happy Birthday Wendi!”

4 Rounds

8 Dumbbell Push Presses @ 55/35 (Each Hand)

11 Dumbbell Hang Cleans @ 55/35 (Each Hand)

34 Dumbbell Walking Lunges (17 Each Leg) @ 55/35 (Each Hand)

*Intended Time < 15 Minutes, Cap@20

“Happy Birthday Steve Gushee!” (Calories)

“Happy Birthday Steve Gushee!”

3 Rds:

0-5:00 Round 1

6 DeadLifts 135/95

6 Power Cleans

6 Front Squats

6 Push Jerks

6 Back Squats

…With remaining 5mins. Row for Max Calories

5:01-7:00 Rest

7:01-12:00 Round 2

12:01-14:00 Rest

14:01-19:00 Round 3

Score Total Calories