SCC, SCC – NEW MEMBERS – CrossFit

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Metcon (Time)

“Welcome Home Senior Airmen (SrA)Liz!!”

Sat. Partner Workout

Two Person Team, complete objective for time:

Rd.1 Split 50 DeadLifts 155/ 105 then 100 AirSquats. One person holds the barbell at the Hang as the other performs the AirSquats, switch as necessary.

Rd. 2 Split 50 PowerCleans 135/ 95 then 100 PushUps. One person holds the barbell at the FrontRack as the other performs the PushUps, switch as necessary.

Rd. 3 Split 50 PowerSnatches 95/65 then 100 PullUps. One person holds the barbell in the OverHead position as the other performs the PullUps, switch as necessary.