SCC – CrossFit

View Public Whiteboard

Challenge

Tabata T2Bar (AMRAP – Reps)

Tabata T2Bar

*Score Lowest Rd
*Scale with Floor T2Bar

Weightlifting

Overhead Squat (4×4)

Metcon A

Metcon (AMRAP – Rounds and Reps)

AMRAP12

6 Bar MU

12 Overhead Squats @ 115/75

Metcon B

Metcon (AMRAP – Rounds and Reps)

AMRAP12

6 C2Bar Pull Ups + Ring Dips

12 Overhead Squats @ 75/ 55

Metcon C

Metcon (AMRAP – Rounds and Reps)

AMRAP12

6 Jumping Pull Ups + Box Dips

12 Overhead Squats @ 35/ 15