Monday 8/14/17

Challenge

Tabata T2B

*Lowest Score

Strength

Overhead Squat (4×4)

MetCon

AMRAP12

6 Bar MU

12 Overhead Squats @ 115/75

Tuesday 8/15/17

Challenge

Tabata Ring Dips

*Lowest Score

Strength

Deadlift (4×4)

MetCon

10 Rounds

1 Legless Rope Climb

10 Wall Balls @ 30/20

Intended Time < 15 Minutes

Wednesday 8/16/17

Challenge

Tabata Alt. Pistols

*Lowest Score

Strength

Back Squat (4×4)

MetCon

"Angie"

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Air Squats

Thursday 8/17/17

Challenge

AMRAP2

Double Unders

Strength

Establish 1RM of Complex:

Clean, Hang Clean, Hang Clean, Jerk

MetCon

5 Rounds

1:00 of Calorie Row

1:00 of Burpees

1:00 of Clusters @ 135/95

1:00 of Rest

*Score is Total Reps

Friday 8/18/17

Challenge

AMRAP2

KB Swings @ 55/35

Strength

Establish 1RM of Complex:

Snatch, Hang Snatch, Hang Snatch, Snatch Balance

MetCon

"Happy Birthday Kai!"

3 Rounds

29 Power Snatches @ 75/55

29 Box Jumps @ 24/20

400M Run