SCC – CrossFit

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Challenge

Tabata Ring Dips (AMRAP – Reps)

Tabata Ring Dips

*Score lowest round

Weightlifting

Deadlift (4×4)

Metcon A

Metcon (Time)

10 Rounds

1 Legless Rope Climb

10 Wall Balls @ 30/20

Intended Time < 15 Minutes

Metcon B

Metcon (Time)

10 Rounds

1 Rope Climb

10 Wall Balls @ 20/14

Intended Time < 15 Minutes

Metcon C

Metcon (Time)

10 Rounds

1 Rope Climb Lock and Hold

10 Wall Balls @ 14/10

Intended Time < 15 Minutes