SCC – CrossFit

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Challenge

Tabata Alternating Pistols (AMRAP – Reps)

*Lowest score.

Weightlifting

Back Squat (4×4)

Metcon A

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

Metcon B

“Angie” Lite (Time)

“Angie” Lite

100 Jumping Pull-ups

100 Knee Push-ups

100 Sit-ups

100 Air Squats

Metcon C

Lil”Angie” (Time)

Lil”Angie”

50 Jumping Pull-ups

50 Knee Push-ups

50 Sit-ups

50 Air Squats