SCC – CrossFit

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Challenge

AMRAP2 Double Unders (AMRAP – Reps)

AMRAP2 Double Unders
Practice your Dub progressions

Weightlifting

Establish 1RM of Complex: Clean, Hang Clean, Hang Clean, Jerk (Weight)

Establish 1RM of Complex:

Clean, Hang Clean, Hang Clean, Jerk

Metcon A

Metcon (AMRAP – Reps)

5 Rounds

1:00 of Calorie Row

1:00 of Burpees

1:00 of Clusters @ 135/95

1:00 of Rest

*Score is Total Reps

**Scale weight to maintain excellent form