SCC – CrossFit

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Challenge

AMRAP2 Kettle Bells (AMRAP – Reps)

AMRAP2 Kettle Bells

Total Reps
55/35

Weightlifting

Establish 1RM of Complex: Snatch, Hang Snatch, Hang Snatch, Snatch Balance (Weight)

Establish 1RM of Complex:

Snatch, Hang Snatch, Hang Snatch, Snatch Balance

Metcon

“Happy Birthday Kai!” (Time)

“Happy Birthday Kai!”

3 Rounds

29 Power Snatches @ 75/55

29 Box Jumps @ 24/20

400M Run

*Scale weight and number of Box Jumps to maintain excellent form.