SCC – CrossFit

View Public Whiteboard

Challenge

Tabata Strict Pull-ups *Lowest Score (AMRAP – Reps)

Tabata Strict Pull-ups

*Lowest Score

Weightlifting

Front Squat (EMOM8 Front Squat x 3 AHAP)

*Advanced athletes should clean the first rep, newer athletes should focus on squatting from the rack

Metcon A

“Eclipse” (Time)

2 Rounds

600M Run

45 Deadlifts @ 225/145

30 HSPU

Metcon B

“Eclipse” B (Time)

2 Rounds

400M Run

45 Deadlifts @ 135/85

30 HSPU, or remaining with 3 sec. holds