SCC – CrossFit

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Challenge

AMRAP2 Dumbbell Thrusters @ 50/35 (AMRAP – Reps)

AMRAP2

Dumbbell Thrusters @ 50/35 Each Hand

*Run Heats if Necessary

**Scale weight appropriately

Weightlifting

Clean and Jerk (Heavy Single)

Metcon A

Metcon (Time)

4 Rounds

5 Hang Squat Clean @ 205/125

15 T2B

25 Burpees

35 Air Squats

Intended Time < 25 Minutes, Time Cap@30 *Scale weight to maintain excellent form