SCC – CrossFit

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Challenge

Max Distance Broad Jump (Distance)

Max Distance Broad Jump

Weightlifting

Snatch (Heavy Single)

Metcon A

Metcon (Time)

10 Ring Muscle Ups

10 Overhead Squats @ 155/105

100 DU

8 Ring Muscle Ups

8 Overhead Squats

80 DU

6 Ring Muscle Ups

6 Overhead Squats

60 DU

Metcon B

Metcon (Time)

10 Jumping Bar Muscle Ups

10 Overhead Squats @ 95/65

100 DU or 200 Singles

8 Jumping Bar Muscle Ups

8 Overhead Squats

80 DU or 160 Singles

6 Jumping Bar Muscle Ups

6 Overhead Squats

60 DU or 120 Singles