SCC – CrossFit

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Challenge

AMRAP3 Weighted Pistols @ 35/25 (AMRAP – Reps)

AMRAP3

Weighted Pistols @ 35/25 (Kettlebell)

*Scale: Practice progressions

Weightlifting

Back Squat (3×3)

Metcon A

Metcon (AMRAP – Rounds and Reps)

AMRAP10

7 Thrusters @ 95/65

7 Burpee C2B Pull Ups

50′ BB Overhead Walking Lunge @ 95/65

Metcon B

Metcon (AMRAP – Rounds and Reps)

AMRAP10

7 Thrusters @ 75/55

7 Burpee Pull Ups

50′ BB Overhead Walking Lunge @ 75/55