SCC – CrossFit

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SCC Saturday Partner Wod

“Built For Speed” 2 (Time)

“Built For Speed” 2

2 Person Teams complete the following in any order, both can work at the same time. Run 200m run between each movement.

For Time:

100 cal row

100 Burpees

100 Wall Balls 20/14

100 Box Jumps 24/20

100 Hang Power Cleans 95/65

100 Push Press

Scale as needed to maintain excellent form