SCC – CrossFit

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Challenge

AMRAP2 Weighted Box Step-Ups (AMRAP – Reps)

AMRAP2

Weighted Box Step-Ups @ 24″/20″ and 55lb/35lb (w/ Kettlebell; hold like Goblet Squat)

Weightlifting

Snatch (EMOM8 1 Snatch AHAP)

Metcon A

Metcon (Time)

For Time

50 Calorie Row

50 Wall Balls @ 30/20

50 Deadlifts @ 225/145

50 Bar Facing Burpees

50 T2B

Metcon B

Metcon (Time)

For Time

50 Calorie Row

50 Wall Balls @ 20/14

50 Deadlifts @ 155/ 105

50 Bar Facing Burpees

50 T2Bar

Metcon C

Metcon (Time)

For Time

30 Calorie Row

30 Wall Balls

30 Deadlifts

30 Bar Facing Burpees

30 FT2Bar