SCC – CrossFit

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Challenge

AMRAP2 Ring Rows (AMRAP – Reps)

AMRAP2

Ring Rows

Rx: Feet on box; body parallel to floor

Scaled: Feet on floor

Weightlifting

Bench Press (4×2)

Metcon A

Metcon (Time)

1 Mile Run (8)

100 DU

1000M Row

Metcon B

Metcon (Time)

.75 Mile Run (6)

75 DU or 150s

750M Row

Metcon C

Metcon (Time)

.5 Mile Run (4)

50 DU or 100s

500M Row