SCC – CrossFit

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Challenge

Max HandStand Walk (Distance)

Max HandStand Walk

Max Handstand Hold (Time)

Max Handstand Hold (For Time)

Weightlifting

Deadlift (4×2)

Metcon A

Happy Birthday Meredith!! (Time)

5 Rounds

20 Push-ups

20 Goblet Squats @ 55/35

20 KB Swings @ 55/35