Monthly Archives: September 2017

Saturday Partner Wod!

By |September 29th, 2017|

Earth Room Collective, SCC – CrossFitView Public Whiteboard”Built for Speed 3″ (Time)200m sprint
50 burpees
200m […]

FriYay 9.29

By |September 28th, 2017|

Earth Room Collective, SCC – CrossFitView Public WhiteboardChallenge A10 Bar Mucle Ups (Time)10 […]

Thurs. 09.28

By |September 27th, 2017|

Earth Room Collective, SCC – CrossFitView Public WhiteboardChallenge20 Strict Pull Ups (Time)20 Strict Pull […]

Weds. 09.27

By |September 26th, 2017|

SCC – CrossFitView Public WhiteboardChallenge30 C2B (Time)30 C2B
*Scale with 30 modified Pull UpsWeightliftingEMOM8 […]

Tues. 09.26

By |September 25th, 2017|

SCC – CrossFitView Public WhiteboardChallengeMetcon (Time)40 T2BarWeightliftingEMOM8 1 Squat Clean + 4 Front […]

Happy Birthday Suzanne!!

By |September 24th, 2017|

SCC – CrossFitView Public WhiteboardChallenge50 Pull-ups (Time)50 Pull-ups
*Scale with low bar Pull UpsWeightliftingDeadlift (4×4)MetconMetcon […]

Congratulations Kimi on Five Years!!

By |September 22nd, 2017|

SCC – CrossFitView Public WhiteboardMetcon”Congrats Kimi !” (Time)”Congrats Kimi!”
Partner WOD
5 Rounds
40 Deadlifts @ 185/125
30 […]

Fri. 9.22

By |September 21st, 2017|

SCC – CrossFitView Public WhiteboardChallengeTabata Strict Pull-ups *Lowest Score (AMRAP – Reps)Tabata Strict […]

Thurs. 9.21

By |September 20th, 2017|

SCC – CrossFitView Public WhiteboardChallengeTabata Bar Muscle Ups (AMRAP – Reps)Tabata Bar Muscle Ups
*Score […]

Weds. 09.20

By |September 19th, 2017|

SCC – CrossFitView Public WhiteboardChallengeTabata C2B Pull-ups (AMRAP – Reps)*Lowest scoreWeightliftingBack Squat (3×6)MetconMetcon (AMRAP […]

Tues. 09.19

By |September 18th, 2017|

SCC – CrossFitView Public WhiteboardChallengeTabata T2Bar (AMRAP – Reps)Tabata T2Bar

*Score Lowest RdWeightliftingBench Press (Bench […]

Its here!! It’s AWESOME! We got the new SCC READY today. It’s not done or perfect, but we’re ready to start!! We start tomorrow. Same class schedule. Let’s GO !!! :)

By |September 17th, 2017|

SCC – CrossFitView Public WhiteboardChallengeTabata Strict Pull-ups *Lowest Score (AMRAP – Reps)Tabata Strict […]

It’s SCC Moving Day!!

By |September 15th, 2017|

SCC – CrossFitView Public WhiteboardMetcon (Time)Please join us at 830am. All your help would […]

Fri. 09.15 “Good Luck PeO” wod

By |September 14th, 2017|

SCC – CrossFitView Public WhiteboardChallengeMax Height Box Jump (Distance)Max Height Box JumpWeightliftingStrict Press (3×8)MetconMetcon […]

Thurs. 09.14 No power yet, but Open gym hours from 830am to 630pm

By |September 13th, 2017|

SCC – CrossFitView Public WhiteboardChallengeMetcon (Time)Freestanding Handstand Hold (Max Time)Scale with Handstand HoldsWeightliftingOverhead Squat […]