SCC – CrossFit

9am Saturday located at PAFB Beach House

View Public Whiteboard

Saturday Beach Partner WOD

“Paraíso” (Time)


2 Person Teams complete the following. First, both Swim 200m and Run 200m run back (or Lunge Walk) before each section.

For Time:

100 Sandbag Airsquats

100 Sandbag Flutter Kicks

100 Sandbag SitUps Alt. Partner

100 Sandbag Pass Arounds

100 Sandbag Thrusters

100 Sandbag OverUnders