SCC – CrossFit

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Challenge

Metcon (Time)

56 Wall Balls @ 30/20

Weightlifting

Thruster (3×10 AHAP)

Metcon A

Metcon (Time)

3 Rounds

500M Row

50 DU

20 Burpees Over Rower

METCON B

Metcon (Time)

3 Rounds

500M Row

50 DU or 100 Single Unders

15 Burpees Step Over Rower

Metcon C

Metcon (Time)

3 Rounds

500M Row

50 Single Under Jump Ropes

10 Burpees Step Over Rower