SCC – CrossFit

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Challenge

2rds HS+T2B (Time)

2 Rounds

20′ HS Walk

12 T2B

*Scale with HS Hold + Knee Crunches

Weightlifting

Power Snatch (EMOM8 3 Power Snatches)

Metcon A

Metcon (AMRAP – Rounds and Reps)

AMRAP20

20 Power Snatches @ 115/75

40 Air Squats

4 Rope Climbs

40 Push-ups

20 Overhead Squats @ 115/75

Metcon B

Metcon (AMRAP – Rounds and Reps)

AMRAP20

15 Power Snatches @ 95/55

30 Air Squats

3 Rope Climbs

30 Push-ups

15 Overhead Squats @ 95/55

Metcon C

Metcon (AMRAP – Rounds and Reps)

AMRAP10

10 Power Snatches @ tbd

20 Air Squats

2 Rope Climbs Lock and Holds

20 Push-ups

10 Overhead Squats @ tbd