SCC – CrossFit

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Tabata Strict Pull-ups *Lowest Score (AMRAP – Reps)

Tabata Strict Pull-ups

*Lowest Score


EMOM8 3 Power Clean and Jerks (Weight)


3 Power Clean and Jerks

Metcon A

Metcon (Time)

5 Rounds

20 KB Clean and Jerks @ 55/35

40′ KB Overhead Walking Lunge @ 55/35

*Only one KB needed. Can alternate hands every rep on C&J, or do multiple reps before switching. For overhead walking lunge, alternate hands after 20′