SCC – CrossFit

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Challenge

AMRAP3 Weighted Sit-ups @ 20/14 (Wall Ball) (AMRAP – Reps)

AMRAP3

Weighted Sit-ups @ 20/14 (Wall Ball)

Weightlifting

Back Squat (3×10)

Metcon A

Metcon (Time)

27-21-15-9

Thrusters @ 115/75

Ring Dips

Calorie Row

Metcon B

Metcon (Time)

21-15-9

Thrusters @ 95/65

Ring Dips

Calorie Row

Metcon C

Metcon (Time)

21-15-9

Thrusters @ tbd

Box Dips

Calorie Row