SCC – CrossFit

View Public Whiteboard


AMRAP3 Double Unders (AMRAP – Reps)


Double Unders


Power Clean (Power Clean (Heavy Single))

Metcon A

Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20#

3 Handstand Push-ups

1 Power Clean, 225#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed on August 30, 2004
To learn more about Holleyman click here
*Scale weight to maintain excellent form. 10 second handstand hold