SCC – CrossFit

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Challenge

Metcon (Time)

Freestanding Handstand Hold (Max Time)
Scale with Handstand Holds

Weightlifting

Overhead Squat (3×8)

Metcon

Metcon (Time)

27-21-15-9

Overhead Squat @ 135/95

T2B

Push-ups

*Scale weight to maintain excellent form