SCC – CrossFit

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Challenge

Max Height Box Jump (Distance)

Max Height Box Jump

Weightlifting

Strict Press (3×8)

Metcon

Metcon (Time)

“Good Luck PeO!”

50 Front Squats @ 95/65

40 Pull-ups

30 Power Cleans @ 95/65

20 Pull-ups

10 Thrusters @ 95/65

*Scale weight and pull ups as required to maintain excellent form