SCC – CrossFit
Tabata T2Bar (AMRAP – Reps)
*Score Lowest Rd
Bench Press (Bench Press (3×6) *Accumulate 3×10 Bent Over Rows)
40M Prowler Push @ 3 45s / 2 45s
15 Box Jumps @ 24/20
9 Clean and Jerks @ 115/75
*Use the 20M distance between each side of the track, down and back is 40M.