Monthly Archives: October 2017

Wednesday 11.01

By |October 31st, 2017|

SCC – CrossFitChallenge50 Overhead Squats @ 45/35 (Time)50 Overhead Squats @ 45/35WeightliftingSquat Snatch (EMOM8 […]

Happy Halloween!

By |October 30th, 2017|

SCC – CrossFitChallengeTabata L-Hang Hold (AMRAP – Reps)Tabata L-Hang Hold

*Number of Rounds CompleteWeightliftingJerk […]

Monday 10.30

By |October 29th, 2017|

SCC – CrossFitChallenge3 Rounds 7 Strict Pull-ups 14 HR Push-ups (Time)3 Rounds
7 Strict Pull-ups
14 […]

Fri. 10.27

By |October 26th, 2017|

SCC – CrossFitChallengeAMRAP2 1st Minute: Strict Pull-ups 2nd Minute: KB Swings @ 70/55 (AMRAP […]

Thurs. 10.26

By |October 25th, 2017|

SCC – CrossFitChallengeAMRAP2 1st Minute: Max Alt. Pistols 2nd Minute: Max Distance HS Walk […]

Weds. 10.25

By |October 24th, 2017|

SCC – CrossFitChallengeAMRAP2 1st Minute: Max Bar MU 2nd Minute Max Air Squats (AMRAP […]

Tues. 10.24

By |October 23rd, 2017|

SCC – CrossFitChallengeMetcon (AMRAP – Reps)AMRAP2
1st Minute: Max T2B
2nd Minute: Max Burpees

*Comment reps for […]

Monday 10.23

By |October 22nd, 2017|

SCC – CrossFitChallengeMetcon (AMRAP – Reps)AMRAP2
1st Minute: Max Strict Pull-ups
2nd Minute: Max HR Pushups*comment […]

Saturday: Happy 40th Kyle Gayden!!

By |October 20th, 2017|

SCC – CrossFitMetcon AMetcon (Time)#1

40
400m run
20 push ups
20 hang power snatch 95/65
400m run
20 bar […]

Fri. 10.20

By |October 19th, 2017|

SCC – CrossFitChallengeMetcon (AMRAP – Rounds)AMRAP3
50’ Broad Jumps
50’ Handstand Walk
*Goal is to accomplish these […]

Thurs. 10.19

By |October 18th, 2017|

SCC – CrossFitChallengeMetcon (AMRAP – Rounds and Reps)AMRAP3
12 Thrusters @ 45/35
6 T2BWeightlifting15 Minutes to […]

Weds. 10.18

By |October 17th, 2017|

SCC – CrossFitChallengeAMRAP3 10 Pull-ups 10 Burpees (AMRAP – Rounds and Reps)AMRAP3
10 Pull-ups
10 BurpeesWeightliftingBack […]

Tues. 10.17

By |October 16th, 2017|

SCC – CrossFitChallengeMetcon (AMRAP – Rounds and Reps)AMRAP3
5 T2B
10 Alt. PistolsWeightliftingOverhead Squat (Overhead Squat […]

Mon. 10.16

By |October 15th, 2017|

SCC – CrossFitChallengeMetcon (AMRAP – Rounds and Reps)AMRAP3
5 Strict Pull-ups
10 HR Push-ups
15 Air SquatsWeightliftingFront […]

Saturday Partner Workout

By |October 13th, 2017|

Earth Room Collective, SCC – CrossFitCommunity Yoga class post wod $10. Starting at 1030am […]