Earth Room Collective, SCC – CrossFit
AMRAP3 Burpee Pull-ups (AMRAP – Reps)
Squat Snatch (EMOM8 4 Squat Snatches)
*Maintain excellent form by picking the right weight.
**if beginning to fail, take a round out as rest or do three reps instead of 4
7 Rounds for time of:
11 Back Squats, 185#
10 Jerks, 135#
In honor of, U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, died Nov. 10, 2007
To learn more about Kutschbach click here
**Use a rack, but only one Barbell per athlete, so must change weights.
“Kutschbach” Lite (Time)
11 Back Squats @ 135/85
10 Jerks @ 95/65
*Use a rack, but only one Barbell per athlete, so must change weights.