Earth Room Collective, SCC – CrossFit
Max Handstand Walk- “Dist.Feet” (Distance)
Max Handstand Walk- “Dist.Feet”
*RXPlus: Practice around cones. Everyone practice their free standing Handstand floats, partner up.
**Scale: Practice floats and holds either against containers or out in the open.
Friday Pump Sesh 1 (Weight)
Dumbbell Bench Press (3×10)
Barbell Bent Over Rows (3×10)
Dumbbell Bicep Curls (3×10/Each Arm)
15 Power Snatches @ 135/95
12 Burpee Box Jumps @ 24/20
9 Thrusters @ 135/95
6 Burpee Box Jumps
*Scale weight to maintain excellent form