Earth Room Collective, SCC – CrossFit

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Max Handstand Walk- “Dist.Feet” (Distance)

Max Handstand Walk- “Dist.Feet”
*RXPlus: Practice around cones. Everyone practice their free standing Handstand floats, partner up.

**Scale: Practice floats and holds either against containers or out in the open.


Friday Pump Sesh 1 (Weight)

Dumbbell Bench Press (3×10)

Barbell Bent Over Rows (3×10)

Dumbbell Bicep Curls (3×10/Each Arm)

*Pump Sesh


Metcon (Time)

3 Rounds

15 Power Snatches @ 135/95

12 Burpee Box Jumps @ 24/20

9 Thrusters @ 135/95

6 Burpee Box Jumps
*Scale weight to maintain excellent form