Earth Room Collective, SCC – CrossFit
AMRAP3 Handstand Walk (Distance)
AMRAP3 (In Feet)
*Break as much or as little as desired.
**Each foot of distance is a rep.
***RxPlus is around cones
Clean and Jerk (EMOM8 1 Clean and Jerk)
“HQ 4 of 5” (Time)
HQ 4 of 5”
50 Calorie Row
60 Alt. Pistols
60 Back Squats @ 75/55
60 Alt. Back Rack Lunges @ 75/55
*Scale with appropriate weight and t2h, hs holds