Monthly Archives: November 2017

Fri.12.01

By |November 30th, 2017|

SCC – CrossFitChallengeAMRAP3 WallBalls 30/20 (AMRAP – Reps)AMRAP3
Wall Balls @ 30/20WeightliftingBack Squat (5×5)Metcon AMetcon […]

Thurs.11.30

By |November 29th, 2017|

SCC – CrossFitChallengeAMRAP3 400M Run In remaining time… Walking Lunge (AMRAP – Reps)AMRAP3
400M Run
In […]

Weds.11.29

By |November 28th, 2017|

SCC – CrossFitChallengeAMRAP3 Thrusters 45/35 (AMRAP – Reps)AMRAP3
Thrusters @ 45/35WeightliftingEMOM8 1 Power Clean + […]

Tues.11.28

By |November 27th, 2017|

SCC – CrossFitChallengeMetcon (Time)3 Rounds
3 Bar MU
10 Burpees
*Scale MUPs with C2BarsWeightliftingBench Press (5×5)MetconMetcon (Time)400M […]

Mon.11.27

By |November 26th, 2017|

SCC – CrossFitChallengeMetcon (Time)3 Rounds
20 Push-ups
14 Alt. PistolsWeightliftingDeadlift (EMOM8 4 Deadlifts)Metcon AMetcon (Time)4 Rounds
15 […]

Saturday 11.25

By |November 24th, 2017|

SCC – CrossFitViola (AMRAP – Rounds)Complete as many rounds as possible in 20 minutes […]

Friday 11.24

By |November 23rd, 2017|

SCC – CrossFitChallengeAMRAP3 KB Clean and Jerks @ 55/35 (AMRAP – Reps)AMRAP3
KB Clean and […]

Happy Thanksgiving 2017!! 9am Class Time

By |November 22nd, 2017|

SCC – CrossFitMetconMetcon (Time)“Happy Thanksgiving 2017!”
3-Person Teams
100 Thrusters @ 115/75 while 1 Teammate Holds […]

Weds. 11.22

By |November 21st, 2017|

SCC – CrossFitChallengeAMRAP3 Alt. Pistols (AMRAP – Reps)AMRAP3
Alt. PistolsWeightliftingPower Clean (EMOM8 2 Power Clean […]

Tues. 11.21

By |November 20th, 2017|

SCC – CrossFitChallengeTabata Pull Ups (AMRAP – Reps)Tabata Pull Ups
*Lowest Round**Encouraged to Practice KipWeightliftingFront […]

Monday 11.20

By |November 19th, 2017|

SCC – CrossFitChallengeTabata Jumping Air Squats *Lowest Score (AMRAP – Reps)Tabata Jumping Air Squats
*Lowest […]

Saturday Hero Wod: Partnered or Lone Wolf

By |November 17th, 2017|

SCC – CrossFitBadger (Time)Three Rounds for time of:
30 ‘Squat’ Cleans, 95#
30 Pull-ups
Run 800 metersIn […]

Fri.11.17

By |November 16th, 2017|

SCC – CrossFitChallengeNone :/WeightliftingBench Press (5×2)OLY Accessory WorkMetcon (No Measure)Accessory
Strict Pull-ups (3×10)
Strict T2B (3×10)
Alt. […]

Thurs.11.16

By |November 15th, 2017|

SCC – CrossFitChallenge3 Minute Clock 400M Run AMRAP KB SDHP @ 55/35 *Score is […]

weds.11.15

By |November 14th, 2017|

SCC – CrossFitChallenge100 Back Squats @ 45/35 (Time)100 Back Squats @ 45/35WeightliftingEMOM8 Squat Clean […]