SCC – CrossFit

Challenge

AMRAP3 WallBalls 30/20 (AMRAP – Reps)

AMRAP3

Wall Balls @ 30/20

Weightlifting

Back Squat (5×5)

Metcon A

Metcon (Time)

10 Rounds

35 Double Unders

7 Dumbbell Power Cleans @ 50/35*

*DB in each hand, each rep starts on ground

**Scale db’s as needed