New Years Day Hero Wod: 9am Only!

By |December 31st, 2017|

SCC – CrossFitAdamBrown (Time)Two Rounds For Time of:
295 pound Deadlift, 24 reps
24 Box jumps, […]

Sat. 12.30

By |December 29th, 2017|

SCC – CrossFitSCC Saturday Partner WodMetcon (AMRAP – Reps)Challenge
Skill EMOM 12
5 strict pull up
5 […]

Fri.12.29

By |December 28th, 2017|

SCC – CrossFitChallengeTabata Ring Dips (AMRAP – Reps)Tabata Ring Dips
*Score lowest roundWeightliftingDeadlift (3×8)Metcon AMetcon […]

Thurs.12.28

By |December 27th, 2017|

SCC – CrossFitChallengeAMRAP3 Strict C2B (AMRAP – Reps)AMRAP3
Strict C2BWeightliftingClean and Jerk (Heavy Single)Metcon AMetcon […]

Thurs.12.28

By |December 27th, 2017|

SCC – CrossFitChallengeAMRAP3 Strict C2B (AMRAP – Reps)AMRAP3
Strict C2BWeightliftingClean and Jerk (Heavy Single)Metcon AMetcon […]

Tues. 12.26

By |December 25th, 2017|

SCC – CrossFitChallengeAMRAP3 5 Strict Pull-Ups 10 Push-ups (AMRAP – Rounds and Reps)AMRAP3
5 Strict […]

“12 Days of Christmas 2017”

By |December 22nd, 2017|

SCC – CrossFitThere is a Saturday 8am class as well as the 9am class […]

Fri.12.22

By |December 21st, 2017|

SCC – CrossFitChallengeAMRAP3 KB Swings @ 55/35 (AMRAP – Reps)AMRAP3
KB Swings @ 55/35WeightliftingDeadlift (3×10)MetconMetcon […]

Thurs.12.21

By |December 20th, 2017|

SCC – CrossFitChallengeTabata L-Hang Hold (AMRAP – Reps)Tabata L-Hang Hold

*Number of Rounds CompleteWeightliftingBench […]

Weds.12.20

By |December 19th, 2017|

SCC – CrossFitChallengeTabata Strict Pull-ups *Lowest Score (AMRAP – Reps)Tabata Strict Pull-ups

*Lowest ScoreWeightliftingEMOM8: […]

Tues. 12.19

By |December 18th, 2017|

SCC – CrossFitChallengeTabata Ring Dips (AMRAP – Reps)Tabata Ring Dips
*Score lowest roundWeightliftingEMOM8 Hang Power […]

Mon. 12.18

By |December 17th, 2017|

SCC – CrossFitChallenge3 Rounds 15 Sit-ups 10 Alt. Pistols (Time)3 Rounds
15 Sit-ups
10 Alt. PistolsWeightliftingPush […]

Saturday Partner Wod!

By |December 15th, 2017|

SCC – CrossFitMetcon (Time)3rds for time:
Teams of two will push prowler 135/90 once around […]

Fri.12.15 Happy Birthday Mark Phillips!!

By |December 14th, 2017|

SCC – CrossFitChallengeAMRAP3 Push Ups (AMRAP – Reps)AMRAP3 Push UpsWeightliftingDeadlift (5×3)MetconMetcon (Time)“Happy Birthday Mark […]

Thurs. 12.14

By |December 13th, 2017|

SCC – CrossFitChallengeAMRAP3 Handstand Walk (Distance)AMRAP3 (In Feet)
Handstand Walk
*Break as much or as little […]