SCC – CrossFit

Challenge

AMRAP3 Burpees (AMRAP – Reps)

AMRAP3

Burpees

Weightlifting

Overhead Squat (4×4)

Metcon

“Happy Birthday Lindsey!” (Time)

“Happy Birthday Lindsey!”

3 Rounds

600M Run

12 Strict Pull-ups

26 Alt. Pistols

*Scale movements as needed to maintain excellent form