SCC – CrossFit

Challenge

AMRAP3 Walking Lunges (Time)

AMRAP3 Walking Lunges

Weightlifting

Clean and Jerk (Clean and Jerk (Heavy Single))

Metcon A

Metcon (Time)

For Time:

25 T2B

50 Burpees

100’ Front Rack Walking Lunge @ 95/65

50 Front Squats @ 95/65

25 Thrusters @ 95/65

METCON B

Metcon (Time)

For Time:

25 K2E’s

25 Burpees

100’ Front Rack Walking Lunge @ 95/65

25 Front Squats @ 95/65

25 Thrusters @ 95/65

METCON C

Metcon (Time)

For Time:

25 HT2B

25 Burpees

25’ Back Rack Walking Lunge @ 45/35

25 Front Squats @ 45/35

25 Thrusters @ 45/35