SCC – CrossFit

Challenge

AMRAP3 WallBalls 30/20 (AMRAP – Reps)

AMRAP3

Wall Balls @ 30/20

Weightlifting

Snatch (Snatch (Heavy Single))

Metcon

“2017 CrossFit Liftoff” (AMRAP – Rounds and Reps)

“2017 CrossFit Liftoff”

AMRAP12

25 Pull-ups

50 Calorie Row

100 Overhead Squats @ 45 for both M/F

50 Box Jumps @ 24/20

25 Pull-ups

*Score is total reps