SCC – CrossFit

Challenge

AMRAP3 C2Bar (AMRAP – Reps)

AMRAP3 C2Bar

*Scale with low bar c2bar

Weightlifting

Back Squat (4×4)

Metcon A

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

METCON B

Lil’ “Diane” (Time)

Lil’ “Diane”

21-15-9

Deadlifts @ 185/125

HSPU
Scale with HS Holds

Metcon C

My First “Diane” (Time)

15-9-6

Deadlifts

Walk Walks (ea.3 sec.)