SCC – CrossFit

Challenge

AMRAP3 Situps (AMRAP – Reps)

AMRAP3 Situps

Weightlifting

Push Press (EMOM8 10 Push Press)

Metcon A

Metcon (Time)

8 Rounds

3 Bar MU

16 Air Squats

24 DU

Metcon B

Metcon (Time)

8 Rounds

3 C2Bar+3 RingDips

16 Air Squats

24 DU or 50 Singles