SCC – CrossFit

SCC Saturday Partner Wod

TeamWod “Karen, Diane, Grace, Randy, Annie and 150 Cal.Row (Time)

Teams of 3 Complete the following, split any way in order…

Karen: 150 Wall Balls 20/14

Diane: 21-15-9 Deadlifts 225/185 and HSPU or Holds

Grace: 30 CJ’s 135/95

Randy: 75 PSnatches 75/55

Annie:50-40-30-20-10 DU’s and Situps

150 Cal. Row

*Chose the correct weights for your Team

**Have some fun <<<< !!!