SCC – CrossFit
Challenge
Tabata Alternating Pistols (AMRAP – Reps)
*Lowest score.
Weightlifting
Squat Clean (EMOM8 2 Squat Clean)
Metcon
“Fortitude” A (AMRAP – Rounds and Reps)
“Fortitude”
EMOM30
Odd: 15/12 Calorie Row
Even: 15 Burpees
*Score is Rounds + Reps Complete; Max Score of 30 Rounds
Metcon B
“Fortitude” B (AMRAP – Rounds and Reps)
“Fortitude” B
EMOM30
Odd: 10/7 Calorie Row
Even: 10 Burpees
*Score is Rounds + Reps Complete; Max Score of 30 Rounds
Metcon C
“Fortitude” C (AMRAP – Rounds and Reps)
“Fortitude” C
EMOM30
Odd: 7/5 Calorie Row
Even: 7 Burpees
*Score is Rounds + Reps Complete; Max Score of 30 Rounds