SCC – CrossFit

Challenge

Tabata Alternating Pistols (AMRAP – Reps)

*Lowest score.

Weightlifting

Squat Clean (EMOM8 2 Squat Clean)

Metcon

“Fortitude” A (AMRAP – Rounds and Reps)

“Fortitude”

EMOM30

Odd: 15/12 Calorie Row

Even: 15 Burpees

*Score is Rounds + Reps Complete; Max Score of 30 Rounds

Metcon B

“Fortitude” B (AMRAP – Rounds and Reps)

“Fortitude” B

EMOM30

Odd: 10/7 Calorie Row

Even: 10 Burpees

*Score is Rounds + Reps Complete; Max Score of 30 Rounds

Metcon C

“Fortitude” C (AMRAP – Rounds and Reps)

“Fortitude” C

EMOM30

Odd: 7/5 Calorie Row

Even: 7 Burpees

*Score is Rounds + Reps Complete; Max Score of 30 Rounds