SCC – CrossFit

Challenge

Tabata DU *Lowest Score (AMRAP – Reps)

Tabata DU

*Lowest Score

**Scale with Singles

Weightlifting

Jerk (5×3)

Metcon (Time)

5 Rounds

20 Wall Balls @ 30/20

20 Box Jumps @ 24/20

*Modify weight and height to maintain excellent form