SCC – CrossFit

Challenge

AMRAP3 Handstand Walk (Distance)

AMRAP3 (In Feet)

Handstand Walk

*Break as much or as little as desired.

**Each foot of distance is a rep.

***RxPlus is around cones

Weightlifting

Front Squat (5×3)

Metcon

Metcon (Time)

1-Mile Run

100 Pull-ups

1-Mile Run

100 T2B

METCON B

Metcon (Time)

3/4-Mile Run (6)

75 Pull-ups

3/4-Mile Run

75 T2B

Metcon C

Metcon (Time)

1/2-Mile Run

50 BB Pull-ups

1/2-Mile Run

50 HT2B