SCC – CrossFit

Challenge

AMRAP3 Push Ups (AMRAP – Reps)

AMRAP3 Push Ups

Weightlifting

Deadlift (5×3)

Metcon

Metcon (Time)

“Happy Birthday Mark Phillips!”

For Time:

51 DU

51 Deadlift @ 135/95

51 Bench Press @ 135/95

51 Back Squat @ 135/95*

51 DU

*Back Squat must be taken from ground for Rx

**Scale weight to maintain excellent form

***Pick a partner or two to share your Bench Press station