SCC – CrossFit

Challenge

3 Rounds 15 Sit-ups 10 Alt. Pistols (Time)

3 Rounds

15 Sit-ups

10 Alt. Pistols

Weightlifting

Push Press (3×10)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP14

10 Wall Balls @ 30/24

10 Calorie Row

10 Burpees Over Rower

10 Box Jumps @ 30/24

40 DU
*Scale wb weight, box height and scale dubs to singles