SCC – CrossFit

Challenge

Tabata Ring Dips (AMRAP – Reps)

Tabata Ring Dips

*Score lowest round

Weightlifting

EMOM8 Hang Power Snatch + Hang Squat Snatch + Overhead Squat (Weight)

EMOM8

Hang Power Snatch + Hang Squat Snatch + Overhead Squat

Metcon A

Metcon (AMRAP – Reps)

Every 3:00 for 6 Rounds

400M Run

Max Overhead Squats @ 75/55

*Score is Total Overhead Squats

Metcon B

Metcon (AMRAP – Reps)

Every 3:00 for 6 Rounds

400M Run

Max Overhead Squats @ 55/35

*Score is Total Overhead Squats

Metcon C

Metcon (AMRAP – Reps)

Every 3:00 for 6 Rounds

200M Run

Max Overhead Squats @ 35/15

*Score is Total Overhead Squats