SCC – CrossFit

Challenge

Tabata Strict Pull-ups *Lowest Score (AMRAP – Reps)

Tabata Strict Pull-ups

*Lowest Score

Weightlifting

EMOM8: EMOM8 Hang Power Clean + Hang Squat Clean + Front Squat + Jerk (Weight)

EMOM8

Hang Power Clean + Hang Squat Clean + Front Squat + Jerk

Metcon A

CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#

Metcon B

Metcon (AMRAP – Rounds and Reps)

CFG Open 11.3 “Lil’Bro”

AMRAP5

Squat Clean and Jerk @ 135/80

*Squat Clean is 1 Rep and Jerk is Another 1 Rep

Metcon C

Metcon (AMRAP – Rounds and Reps)

CFG Open 11.3 “Stronger Than Yesterday”

AMRAP5

Squat Clean and Jerk @ 75/55

*Squat Clean is 1 Rep and Jerk is Another 1 Rep