SCC – CrossFit

Challenge

Tabata L-Hang Hold (AMRAP – Reps)

Tabata L-Hang Hold

*Number of Rounds Complete

Weightlifting

Bench Press (3×10)

Metcon

Metcon (Time)

3 Rounds

14 Alt. DB Snatch @ 50/35

12 Thrusters @ 115/75

10 HSPU

*Scale weight to maintain excellent form

**Modify HSPU to HSH, or Wall Walks